Raw and Living Foods 101

Are You Losing Nutrients During Every Meal?

When evaluating the nutritional content of food, consider the quantity and quality of vitamins, minerals, antioxidants, enzymes, and macronutrients available as the processing of foods can severely alter the nourishment the food was once able to provide.

Some nutrients that are particularly reduced by heat include:

Water-Soluble Vitamins:
Vitamin C, Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9), and Cobalamin (B12).

Fat-Soluble Vitamins:
Vitamins A, D, E, and K.

Various Minerals:
Potassium, Magnesium, Sodium, Calcium, Phosphorus, Iron, Zinc, Copper, Manganese, and more.

These vital nutrients have an array of responsibilities including converting food into the energy your body can use, formation, and maintenance of connective tissue, contraction, and expansion of muscles, cell growth and development, hormone regulations, and much more!

Join me for Raw and Living Foods 101 to discover how feasible and beneficial it is to ditch the heat and begin embracing the raw and living foods lifestyle!

The Raw Solution

Do you, or someone you love, suffer from:

-Fatigue
-Joint Pain
-Digestive Distress
-Frequent Headaches
-Hormonal Imbalances
-Bone Issues
-Weight Fluctuation
-High Blood Pressure
-Chronic Inflammation?

Truly anyone would benefit from transitioning into a raw and living foods lifestyle. The invaluable benefits of delicious, nutritious food are unable to be ignored!

Hosted by:

Val Leighton

Living Optimally

My goal is to share with you how the raw and living foods lifestyle can profoundly improve your quality of life which is why I invite you to attend my next Facebook Class, Raw and Living Foods 101 on Saturday, March 31st at 5:00 am AEST at .

During this experience, you will learn about the disadvantages of cooking food while learning yummy raw alternatives and ways to adopt this new surge of nutrition into your daily life. I am motivated to share the truth, power, and ease of living raw!

This is guaranteed to be life changing!

We Can’t Wait to See Share With You on Saturday, March 31st and 5:00 am AEST!